Autumn meditations: A seasonal Moment of clarity

The fall brings changes in time and routine. Traditionally, this period of the year has been devoted in the final harvest and get ready for winter - for most of us, however, these rules no longer apply. For food, we have the grocery store. For the winter, we have central heating and parkas. But autumn still has lessons to teach us, if we cannot be calm enough to listen.

Changes

Change is featured obvious fall. Time goes from hot to cool to cold. Food seasonal ranges from light and fresh heavy and starchy. Routines change in vacation and swimming at school and homework. Even your surroundings change as the leaves turn beautiful colors and gradually drop branches.

Think about what change means to your life. You are in the middle of change? Are there changes you want to make? You live as a result of a change for the worse? Think examine your resilience and your sense of adventure. Change is difficult, because it requires you to venture into the unknown. But it's also exciting because wonderful things can wait on the other side - you'll never know until you make the leap.

Preparation for winter

Any changes in the fall have to do with winding down. The days get shorter and the fauna is settling and preparing for hibernation. You can be less active as the temperature drops and falls by the light of the day. It is the season of preparation - early autumn is a period of frenetic activity, during which animals (and Paleolithic man!) furiously collect and preserve food, storing it away for the winter - but this period does not last very long. Once all the food available is gathered, there are few things to do to prepare the House for the coming cold.

Meditate on the Act of progressive reduction of activities. The year comes to an end - is there anything you want her? Think about ways to get there. Maybe you need to relax - meditation is what the doctor ordered. Think about how your life settled towards the end of the day and extend that to think of all the "seasons" of your life.

Family get togethers

Family is always important, but we tend to see more of them in the fall. Children tend to stay closer to us they did during the summer, and even MOM and dad have a tendency to to indoor activities more. The holiday also approximation we together, bringing together several generations under one roof. As the weather grows progressively more cold, we tend to gather around the fireplace, all.

Think deeply in your family and their relationships with others and yourself. Fully explore the sensations of heat, that feel you when you think about your children. If you feel anxious, explore that, too. Meditate on your deep and intense love for your spouse, your gratitude towards your parents, your friendship with your brothers and sisters and even your love for your pets. Family unity should be a tighter link and the warmest feeling you know - feel these feelings and revel in their. If not, find out why. Is there a way to do better?

Moments fall

As the air grows colder, your environment changes radically. Trees shed their mop tops to be graceful, slender wood sculptures exhibited against the sky. Colored leaves are a bejeweled carpet under your feet. The crisp air feels refreshing in your lungs. In some climates, ponds and small streams can even begin to freeze.

Try an outdoor nature meditation. Dress for the weather and sit somewhere quiet. Listen to the fall of the leaves. Watch as the squirrels gather nuts last season. Try to hear the sound of the coming winter. Fill your lungs will be cool, clean air and feel the blush on your cheeks. Later, sit outside and drink a nice cup of tea, giving particular attention to the way in which the steam loops Cup. Think what whatsoever, just look, listen and feel. Be in tune with the fall.

The fall brings changes in time and routine. Traditionally, this period of the year has been devoted in the final harvest and get ready for winter - for most of us, however, these rules no longer apply. For food, we have the grocery store. For the winter, we have central heating and parkas. But autumn still has lessons to teach us, if we cannot be calm enough to listen.

Changes

Change is featured obvious fall. Time goes from hot to cool to cold. Food seasonal ranges from light and fresh heavy and starchy. Routines change in vacation and swimming at school and homework. Even your surroundings change as the leaves turn beautiful colors and gradually drop branches.

Think about what change means to your life. You are in the middle of change? Are there changes you want to make? You live as a result of a change for the worse? Think examine your resilience and your sense of adventure. Change is difficult, because it requires you to venture into the unknown. But it's also exciting because wonderful things can wait on the other side - you'll never know until you make the leap.

Preparation for winter

Any changes in the fall have to do with winding down. The days get shorter and the fauna is settling and preparing for hibernation. You can be less active as the temperature drops and falls by the light of the day. It is the season of preparation - early autumn is a period of frenetic activity, during which animals (and Paleolithic man!) furiously collect and preserve food, storing it away for the winter - but this period does not last very long. Once all the food available is gathered, there are few things to do to prepare the House for the coming cold.

Meditate on the Act of progressive reduction of activities. The year comes to an end - is there anything you want her? Think about ways to get there. Maybe you need to relax - meditation is what the doctor ordered. Think about how your life settled towards the end of the day and extend that to think of all the "seasons" of your life.

Family get togethers

Family is always important, but we tend to see more of them in the fall. Children tend to stay closer to us they did during the summer, and even MOM and dad have a tendency to to indoor activities more. The holiday also approximation we together, bringing together several generations under one roof. As the weather grows progressively more cold, we tend to gather around the fireplace, all.

Think deeply in your family and their relationships with others and yourself. Fully explore the sensations of heat, that feel you when you think about your children. If you feel anxious, explore that, too. Meditate on your deep and intense love for your spouse, your gratitude towards your parents, your friendship with your brothers and sisters and even your love for your pets. Family unity should be a tighter link and the warmest feeling you know - feel these feelings and revel in their. If not, find out why. Is there a way to do better?

Moments fall

As the air grows colder, your environment changes radically. Trees shed their mop tops to be graceful, slender wood sculptures exhibited against the sky. Colored leaves are a bejeweled carpet under your feet. The crisp air feels refreshing in your lungs. In some climates, ponds and small streams can even begin to freeze.

Try an outdoor nature meditation. Dress for the weather and sit somewhere quiet. Listen to the fall of the leaves. Watch as the squirrels gather nuts last season. Try to hear the sound of the coming winter. Fill your lungs will be cool, clean air and feel the blush on your cheeks. Later, sit outside and drink a nice cup of tea, giving particular attention to the way in which the steam loops Cup. Think what whatsoever, just look, listen and feel. Be in tune with the fall.